Most stiff necks occur from incorrect sleeping, Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery.
The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly alleviate a stiff neck within 90 SECONDS!
If You Are Suffering From a Stiff Neck THIS 90 Second Trick Will Bring You Instant Relief
Reviewed by Paul
on
2:16 AM
Rating:
Reviewed by Paul
on
2:16 AM
Rating:
