Arm fat can adversely affect your dressing choices, level of activity, and in deed your self-esteem. In particular, women are more vulnerable to the presence and effects of arm fat than men. In this light, it is worth exploring the various dynamics shaping this phenomena and learn how to manage it in both the short term as well as the long term.
Causes of Arm Fat:
Flabby arms occur due to excess fat, and this has a strong correlation with age. Medical professionals state that after the age of 30, body fat increases, and lean muscle decreases. There are two main reasons on why this happens: there is a drastic change in hormones, and individuals tend to be less active. Other reasons for this is gravitational pull, burning of fewer calories, and slower metabolism. The part of the arm that is the most affected is the tricep zone that is at the back of the arm.
This video will be a step by step guide on how to lose your arm fat and have fabulous, lean, and healthy arms.
How To Get Rid Of Arm Fat
Reviewed by Paul
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Reviewed by Paul
on
12:01 AM
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